The Fitbit

It's September! If someone could please tell me where the year has gone that would be great! I've done plenty of posts about how much I love fitness; give me anything to do with fitness and I'm yours! I love nothing more than testing out all of the latest fitness gadgets, and with my Polar Watch going … Continue reading The Fitbit

Advertisements

Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a suntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday

Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

Be Your Own Motivation

Motivation is key, and you're not the only one out there with daily struggles; whether this is lack of energy, dietary issues, food intolerances or digestive problems. There are so many people discovering new recipes to help with these diets, from gluten free to dairy free to vegan, and I love trying out all of … Continue reading Be Your Own Motivation

Penn 7

Happy Father's Day to all of the Dad's out there, but also thinking of those who are no longer with us today. My Dad loves running, and if he goes a week without running a couple of 10 milers, it's abnormal for him. As it's Father's Day and I'm a fitness fanatic, I agreed to … Continue reading Penn 7

My Post Workout Cleansing Routine

After a workout, the obvious is to grab a hot shower or a warm relaxing bath once we’ve cooled down to give ourselves a good scrub and feel refreshed post exercise. What many people tend to neglect is cleansing their face properly, which is super important after a workout because well, we sweat don’t we? … Continue reading My Post Workout Cleansing Routine

My Top Workout Songs

That moment when you pull up at the gym and realise you've forgotten your headphones is the end of the world right? When it comes to working out, I just can't do it without music, and will always have a playlist full of energetic songs to get me motivated, because there's nothing worse than picking up … Continue reading My Top Workout Songs