Food of the Week: Pineapple

A little delayed with my latest Food of the Week post, but don't worry, it was worth the wait! Take a trip to the tropics and spice up your fruit salads with some ravishingly refreshing pineapple! Here's a little fact that I bet you didn't know: pineapple is actually the symbol of hospitality 🍍. Pineapple … Continue reading Food of the Week: Pineapple

Cocoa Coffee Protein Shake

It's Monday, so why not start the week off properly?! Breakfast is the most important meal as it fuels your body for the rest of the day, but mornings can be such a rush sometimes that there's barely enough time to scramble a few eggs. I love to do my workouts in the morning to get them … Continue reading Cocoa Coffee Protein Shake

Egg White Frittata Muffins

I've already done a post on egg whites, but not how to use them to create super scrummy dishes for the summer. I'm a big fan of omelettes and pancakes, but mine always seem to end up like scrambled eggs (fail) and fall apart when I try and do the flip. Moving on from my … Continue reading Egg White Frittata Muffins


As I used to be a vegetarian, I would always get the majority of my protein from eggs, but I only really liked the yolk when eating it as dippy egg and soldiers! This meant that I wasn't actually getting the full benefit of the egg as I should have been, because the actual protein … Continue reading Eggscellent