My Top 5 Ways to Relax

Unwinding after a busy day can be tricky, and I’m the first to admit that I used to cram so much into my days that I would still be buzzing by the time I went to bed. When I was working in London, I would spend around 3 hours a day commuting, and as soon … Continue reading My Top 5 Ways to Relax

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Relax, Refresh, Re-love yourself

Whilst this post isn't directly fitness related, although I must say that the gym here was pretty epic, it's so important to relax your body and indulge in a pamper every now and again to tend to your muscles and help to give you a clear peace of mind. Having just finished working in London … Continue reading Relax, Refresh, Re-love yourself