Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

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Penn 7

Happy Father's Day to all of the Dad's out there, but also thinking of those who are no longer with us today. My Dad loves running, and if he goes a week without running a couple of 10 milers, it's abnormal for him. As it's Father's Day and I'm a fitness fanatic, I agreed to … Continue reading Penn 7