Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

Cocoa Coffee Protein Shake

It's Monday, so why not start the week off properly?! Breakfast is the most important meal as it fuels your body for the rest of the day, but mornings can be such a rush sometimes that there's barely enough time to scramble a few eggs. I love to do my workouts in the morning to get them … Continue reading Cocoa Coffee Protein Shake

Protein World

When you're greeted with a delivery in the form of a big yellow box, you know it's going to be a good day. With so many brands of protein shakes on the market at the moment, it's difficult to know which one to buy. Protein aids the body by providing the needed growth and development … Continue reading Protein World

Snack Time: Peanut Butter

I've made no secret of the fact that I am obsessed with peanut butter, and if it was socially acceptable to eat it straight from the jar with a spoon all day every, day I would. Yes, peanut butter is a fat, but it is a healthy fat, and we need healthy fats in our … Continue reading Snack Time: Peanut Butter

Egg White Frittata Muffins

I've already done a post on egg whites, but not how to use them to create super scrummy dishes for the summer. I'm a big fan of omelettes and pancakes, but mine always seem to end up like scrambled eggs (fail) and fall apart when I try and do the flip. Moving on from my … Continue reading Egg White Frittata Muffins

The Healthy Fry Up

A Sunday well spent brings a week of content, and what's a Sunday without a fry up? I've never been the sort to crave a fry up after a night out, but thought I would get experimenting with a gluten free, guilt free healthy fry up that I could indulge in after a Saturday night. Whether … Continue reading The Healthy Fry Up


As I used to be a vegetarian, I would always get the majority of my protein from eggs, but I only really liked the yolk when eating it as dippy egg and soldiers! This meant that I wasn't actually getting the full benefit of the egg as I should have been, because the actual protein … Continue reading Eggscellent