Food of the Week: Watermelon

When someone says 'Summer' there is one thing that I always think about: Watermelon. Not only is watermelon a summertime fruit, it's also such a good addition to your diet with a super high water content of over 91%. This colourful fruit is deliciously hydrating in the hotter months, but make sure you drink it … Continue reading Food of the Week: Watermelon

Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a┬ásuntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday