Apple and Flaxseed Porridge

The winter months are rolling in, and with summer well and truly over it's about time we start planning our winter diets! 'Diet' doesn't have mean cutting down on foods or bulking up to get your 'winter body', but in fact focusing on the types of foods that will fuel our bodies for the right … Continue reading Apple and Flaxseed Porridge

Food of the Week: Pineapple

A little delayed with my latest Food of the Week post, but don't worry, it was worth the wait! Take a trip to the tropics and spice up your fruit salads with some ravishingly refreshing pineapple! Here's a little fact that I bet you didn't know: pineapple is actually the symbol of hospitality ūüćć. Pineapple … Continue reading Food of the Week: Pineapple

Food of the Week: Watermelon

When someone says 'Summer' there is one thing that I always think about: Watermelon. Not only is watermelon a summertime fruit, it's also such a good addition to your diet with a super high water content of over 91%. This colourful fruit is deliciously hydrating in the hotter months, but make sure you drink it … Continue reading Food of the Week: Watermelon

The Fitbit

It's September! If someone could please tell me where the year has gone that would be great! I've done plenty of posts about how much I love fitness; give me anything to do with fitness and I'm yours! I love nothing more than testing out all of the latest fitness gadgets, and with my¬†Polar Watch¬†going … Continue reading The Fitbit

Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

Roasted Vegetables

A colourful lunch is a healthy lunch, and the more appealing your food looks, the more you'e going to want to eat it, so take pride in your presentation and have fun with your creation! Vegetables taste different depending on how you cook them, so if you hate carrots raw, you might surprise yourself and … Continue reading Roasted Vegetables

Zoodle and Coodle Tomato Chicken

For anyone who has never used a Spiralizer before, you're seriously missing out! We've all heard of the latest veggie trend of 'zoodles' haven't we? Zuccini noodles or 'Courgetti' in the UK are zuccini (courgette) noodles. The nifty contraption that is the Spiralizer slices the vegetable into either thick ribbons or thin noodles so that … Continue reading Zoodle and Coodle Tomato Chicken

Superfood: Red Quinoa

Quinoa (pronounced keen-wah) is one of those foods that the vast majority of us can't pronounce or spell, but whilst we might struggle with that aspect of it, we certainly don't struggle to understand just how good these little beads of delight are for us! Quinoa is growing increasingly into the superfood market everyday, and … Continue reading Superfood: Red Quinoa

Hula Hoop

Blasting belly fat isn't easy, and there's only so long that you can hold a plank for, and only so many dozen sit ups before you're burnt out. In my eyes, the truth to toning up is to keep switching up your workouts. If you do too much of one thing, you end up becoming … Continue reading Hula Hoop

Tomato, Pea and Basil Risotto

As crazy as it may sound, up until this week I'd never actually had risotto before. It sounded too much like hard work and I could never find a recipe that I really liked the look of. Before I'd had the chance to try it, I began my gluten free lifestyle, and I just presumed … Continue reading Tomato, Pea and Basil Risotto

Aubergine Bowls

Struggling for some dinner inspo? Aubergines are one of those veggies that have such an acquired taste, and whilst I'm not crazy about them, there are so many things you can do to them to make them taste that little bit better! These roasted aubergine bowls are a deliciously filling dish, and one that uses … Continue reading Aubergine Bowls

Chocolate Cherry Nice Cream

The sun is shining, the runners are out, and the ice cream vans are going crazy. Nothing beats a delicious, cold ice cream on a hot summer's day, but what's even better than a 99 flake? Guilt-free, gluten-free, dairy-free nice cream of course.¬†Super simple to make and cheaper than flashing your last ¬£3 at Mr … Continue reading Chocolate Cherry Nice Cream

Cocoa Coffee Protein Shake

It's Monday, so why not¬†start the week off properly?! Breakfast is the most important meal as it fuels your body for the rest of the day, but mornings can be such a¬†rush sometimes that there's barely enough time to scramble a few eggs. I love to do my workouts in the morning to get them … Continue reading Cocoa Coffee Protein Shake

Super Healthy Homemade Parfait

Everyone says it, breakfast is the most important meal of the day, and it really is! If you're not fuelling your body for the rest of the day, you'll just get hungry really quickly and end up snacking all day and eating a lot more than you really need. A good, healthy, balanced breakfast should … Continue reading Super Healthy Homemade Parfait

Choc-berry Muffins

I used to love nothing more than a double chocolate chip muffin and a hot chocolate from Costa every now and again, but not only does it waste money, it also builds on your waist. As a chocoholic, I couldn't imagine living without my fix of the sweet stuff, and so building recipes that included … Continue reading Choc-berry Muffins