Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness
Everyone says it, breakfast is the most important meal of the day, and it really is! If you're not fuelling your body for the rest of the day, you'll just get hungry really quickly and end up snacking all day and eating a lot more than you really need. A good, healthy, balanced breakfast should … Continue reading Super Healthy Homemade Parfait
Well hello summer! It's taken a while but England is finally delivering the goods so long may it last. When the sun's out, I love nothing more than lacing up my trainers and taking to the outdoors. Whether it's pounding the pavements or taking a long, idyllic walk, the fresh air does great things to … Continue reading Hello Sunshine!