Burpees

Say hello to that dreaded word... Burpees. Whenever I'm in a gym class or with a PT and get told to drop and do burpees, my legs start to feel weak, my heart pounds and my mouth goes dry, but I still manage to find it in me to burst them out. Kayla Itsines swears by them … Continue reading Burpees

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Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a suntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday

Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

My Post Workout Cleansing Routine

After a workout, the obvious is to grab a hot shower or a warm relaxing bath once we’ve cooled down to give ourselves a good scrub and feel refreshed post exercise. What many people tend to neglect is cleansing their face properly, which is super important after a workout because well, we sweat don’t we? … Continue reading My Post Workout Cleansing Routine

Treat Yourself

When sticking to a strict fitness regime, remembering to treat yourself every now and again can be tricky. Whether this is indulging in a cheat meal every now and again, or treating yourself to new clothes, be kind to yourself and give yourself a reward every now and again. Think of it as a pat … Continue reading Treat Yourself

My Top Workout Songs

That moment when you pull up at the gym and realise you've forgotten your headphones is the end of the world right? When it comes to working out, I just can't do it without music, and will always have a playlist full of energetic songs to get me motivated, because there's nothing worse than picking up … Continue reading My Top Workout Songs