La Boqueria Market: Barcelona

As you all know, last month I went on a short city break to Barcelona, and if you haven't been, well I strongly suggest that you book a flight right now. Like now. I've been to Barcelona on day trips before whilst I've been in Spain with my family, but never long enough to try … Continue reading La Boqueria Market: Barcelona

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Apple and Flaxseed Porridge

The winter months are rolling in, and with summer well and truly over it's about time we start planning our winter diets! 'Diet' doesn't have mean cutting down on foods or bulking up to get your 'winter body', but in fact focusing on the types of foods that will fuel our bodies for the right … Continue reading Apple and Flaxseed Porridge

Food of the Week: Pineapple

A little delayed with my latest Food of the Week post, but don't worry, it was worth the wait! Take a trip to the tropics and spice up your fruit salads with some ravishingly refreshing pineapple! Here's a little fact that I bet you didn't know: pineapple is actually the symbol of hospitality šŸ. Pineapple … Continue reading Food of the Week: Pineapple

Food of the Week: Watermelon

When someone says 'Summer' there is one thing that I always think about: Watermelon. Not only is watermelon a summertime fruit, it's also such a good addition to your diet with a super high water content of over 91%. This colourful fruit is deliciously hydrating in the hotter months, but make sure you drink it … Continue reading Food of the Week: Watermelon

Raw Fruit and Nut Bites

We're all fans of the Nakd bars right? With no added sugar, these au natural raw fruit and nutĀ snacksĀ are not only healthy, but also wheat, dairy and gluten free and are perfect for a morning or afternoon pick-up. Wow, I know what you're thinking,Ā is there anything these guys haven't got? Nakd bars are available in … Continue reading Raw Fruit and Nut Bites