Burpees

Say hello to that dreaded word... Burpees. Whenever I'm in a gym class or with a PT and get told to drop and do burpees, my legs start to feel weak, my heart pounds and my mouth goes dry, but I still manage to find it in me to burst them out. Kayla Itsines swears by them … Continue reading Burpees

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Bootea Teatox Review

About 6 weeks ago I decided to purchase the Bootea Teatox. I'm always one for trying new things within the health and fitness industry, so thought I'd better give it a try. In the past I've tried the Your Tea Teatox, which I loved, and tasted so similar to green tea that I could drink … Continue reading Bootea Teatox Review

The Fitbit

It's September! If someone could please tell me where the year has gone that would be great! I've done plenty of posts about how much I love fitness; give me anything to do with fitness and I'm yours! I love nothing more than testing out all of the latest fitness gadgets, and with my Polar Watch going … Continue reading The Fitbit

Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a suntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday

Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

alittlefitnessjourney Liebster Award

Happy Friday y'all! Big thanks to ashleyanchored for nominating alittlefitnessjourney for the Liebester Award! Ashley is one of our friends from across the pond with an inspiring blog based around her gluten free diet and fit lifestyle. I'm very new to this kind of thing, but am so excited to be exploring new blogs and finding people just like … Continue reading alittlefitnessjourney Liebster Award

Be Your Own Motivation

Motivation is key, and you're not the only one out there with daily struggles; whether this is lack of energy, dietary issues, food intolerances or digestive problems. There are so many people discovering new recipes to help with these diets, from gluten free to dairy free to vegan, and I love trying out all of … Continue reading Be Your Own Motivation

My Top 5 Ways to Relax

Unwinding after a busy day can be tricky, and I’m the first to admit that I used to cram so much into my days that I would still be buzzing by the time I went to bed. When I was working in London, I would spend around 3 hours a day commuting, and as soon … Continue reading My Top 5 Ways to Relax

Super Healthy Homemade Parfait

Everyone says it, breakfast is the most important meal of the day, and it really is! If you're not fuelling your body for the rest of the day, you'll just get hungry really quickly and end up snacking all day and eating a lot more than you really need. A good, healthy, balanced breakfast should … Continue reading Super Healthy Homemade Parfait

Hello Sunshine!

Well hello summer! It's taken a while but England is finally delivering the goods so long may it last. When the sun's out, I love nothing more than lacing up my trainers and taking to the outdoors. Whether it's pounding the pavements or taking a long, idyllic walk, the fresh air does great things to … Continue reading Hello Sunshine!