Burpees

Say hello to that dreaded word... Burpees. Whenever I'm in a gym class or with a PT and get told to drop and do burpees, my legs start to feel weak, my heart pounds and my mouth goes dry, but I still manage to find it in me to burst them out. Kayla Itsines swears by them … Continue reading Burpees

The Fitbit

It's September! If someone could please tell me where the year has gone that would be great! I've done plenty of posts about how much I love fitness; give me anything to do with fitness and I'm yours! I love nothing more than testing out all of the latest fitness gadgets, and with my Polar Watch going … Continue reading The Fitbit

Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a suntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday

Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

alittlefitnessjourney Liebster Award

Happy Friday y'all! Big thanks to ashleyanchored for nominating alittlefitnessjourney for the Liebester Award! Ashley is one of our friends from across the pond with an inspiring blog based around her gluten free diet and fit lifestyle. I'm very new to this kind of thing, but am so excited to be exploring new blogs and finding people just like … Continue reading alittlefitnessjourney Liebster Award

Be Your Own Motivation

Motivation is key, and you're not the only one out there with daily struggles; whether this is lack of energy, dietary issues, food intolerances or digestive problems. There are so many people discovering new recipes to help with these diets, from gluten free to dairy free to vegan, and I love trying out all of … Continue reading Be Your Own Motivation

My Top 5 Ways to Relax

Unwinding after a busy day can be tricky, and I’m the first to admit that I used to cram so much into my days that I would still be buzzing by the time I went to bed. When I was working in London, I would spend around 3 hours a day commuting, and as soon … Continue reading My Top 5 Ways to Relax

Hula Hoop

Blasting belly fat isn't easy, and there's only so long that you can hold a plank for, and only so many dozen sit ups before you're burnt out. In my eyes, the truth to toning up is to keep switching up your workouts. If you do too much of one thing, you end up becoming … Continue reading Hula Hoop

Fitspiration

It's Monday morning, so what better way to get motivated than with a little bit of fitspiration to start the week? Keeping motivated during a fitness journey is key, and it can be a bit of a struggle to keep up that motivation. It's so disheartening to work your butt off in the gym and … Continue reading Fitspiration

Penn 7

Happy Father's Day to all of the Dad's out there, but also thinking of those who are no longer with us today. My Dad loves running, and if he goes a week without running a couple of 10 milers, it's abnormal for him. As it's Father's Day and I'm a fitness fanatic, I agreed to … Continue reading Penn 7

Treat Yourself

When sticking to a strict fitness regime, remembering to treat yourself every now and again can be tricky. Whether this is indulging in a cheat meal every now and again, or treating yourself to new clothes, be kind to yourself and give yourself a reward every now and again. Think of it as a pat … Continue reading Treat Yourself

Polar Watch

There's nothing worse than getting into a hardcore workout and not knowing how many calories you've burned. Sure, the cardio machines have built in calorie counters, but unless you can enter your exact weight/height/age/gender, the number on the screen is not going to be specific to you. Enter the Polar Watch. This nifty sports gadget monitors … Continue reading Polar Watch