Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

Zoodle and Coodle Tomato Chicken

For anyone who has never used a Spiralizer before, you're seriously missing out! We've all heard of the latest veggie trend of 'zoodles' haven't we? Zuccini noodles or 'Courgetti' in the UK are zuccini (courgette) noodles. The nifty contraption that is the Spiralizer slices the vegetable into either thick ribbons or thin noodles so that … Continue reading Zoodle and Coodle Tomato Chicken

Egg White Frittata Muffins

I've already done a post on egg whites, but not how to use them to create super scrummy dishes for the summer. I'm a big fan of omelettes and pancakes, but mine always seem to end up like scrambled eggs (fail) and fall apart when I try and do the flip. Moving on from my … Continue reading Egg White Frittata Muffins

Cumin & Cayenne Pepper Chick Peas

Chick peas are one of my favourite legumes, and are a great alternative to pasta and rice. Cooking chick peas from scratch can take a while, and if you're as impatient as I am, this is far from ideal! I buy my chick peas in a can, so that when I want to use them … Continue reading Cumin & Cayenne Pepper Chick Peas

Sweet Potato Bread

A staple ingredient in my kitchen, sweet potatoes are one of those¬†foods that you can do so much with! From wedges to fries, mash, to brownies, there is just no stopping this vitamin packed vegetable. Full of nutritional value sweet potatoes are a great alternative to normal potatoes, and once you try them there's just … Continue reading Sweet Potato Bread


As I used to be a vegetarian, I would always get the majority of my protein from eggs, but I only really liked the yolk when eating it as dippy egg and soldiers! This meant that I wasn't actually getting the full benefit of the egg as I should have been, because the actual protein … Continue reading Eggscellent