Food of the Week: Pineapple

A little delayed with my latest Food of the Week post, but don't worry, it was worth the wait! Take a trip to the tropics and spice up your fruit salads with some ravishingly refreshing pineapple! Here's a little fact that I bet you didn't know: pineapple is actually the symbol of hospitality 🍍. Pineapple … Continue reading Food of the Week: Pineapple

Roasted Vegetables

A colourful lunch is a healthy lunch, and the more appealing your food looks, the more you'e going to want to eat it, so take pride in your presentation and have fun with your creation! Vegetables taste different depending on how you cook them, so if you hate carrots raw, you might surprise yourself and … Continue reading Roasted Vegetables

Zoodle and Coodle Tomato Chicken

For anyone who has never used a Spiralizer before, you're seriously missing out! We've all heard of the latest veggie trend of 'zoodles' haven't we? Zuccini noodles or 'Courgetti' in the UK are zuccini (courgette) noodles. The nifty contraption that is the Spiralizer slices the vegetable into either thick ribbons or thin noodles so that … Continue reading Zoodle and Coodle Tomato Chicken

Superfood: Red Quinoa

Quinoa (pronounced keen-wah) is one of those foods that the vast majority of us can't pronounce or spell, but whilst we might struggle with that aspect of it, we certainly don't struggle to understand just how good these little beads of delight are for us! Quinoa is growing increasingly into the superfood market everyday, and … Continue reading Superfood: Red Quinoa

Snack Time: Peanut Butter

I've made no secret of the fact that I am obsessed with peanut butter, and if it was socially acceptable to eat it straight from the jar with a spoon all day every, day I would. Yes, peanut butter is a fat, but it is a healthy fat, and we need healthy fats in our … Continue reading Snack Time: Peanut Butter

Smooth-ie Operator

Deciding which smoothie maker, blender or juicer to go for can be tricky right? Wrong! Over the years, I've tried so many gadgets and gismos, all of which take up so much space in the kitchen. From smoothie makers to top of the range juicers, I've tried them all, and the worst thing about them … Continue reading Smooth-ie Operator

Egg White Frittata Muffins

I've already done a post on egg whites, but not how to use them to create super scrummy dishes for the summer. I'm a big fan of omelettes and pancakes, but mine always seem to end up like scrambled eggs (fail) and fall apart when I try and do the flip. Moving on from my … Continue reading Egg White Frittata Muffins

Sweet Potato Bread

A staple ingredient in my kitchen, sweet potatoes are one of those foods that you can do so much with! From wedges to fries, mash, to brownies, there is just no stopping this vitamin packed vegetable. Full of nutritional value sweet potatoes are a great alternative to normal potatoes, and once you try them there's just … Continue reading Sweet Potato Bread