Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

My Top 5 Ways to Relax

Unwinding after a busy day can be tricky, and I’m the first to admit that I used to cram so much into my days that I would still be buzzing by the time I went to bed. When I was working in London, I would spend around 3 hours a day commuting, and as soon … Continue reading My Top 5 Ways to Relax

Gluten Free Flapjacks

Cakes, cookies, brownies and flapjacks are everyone's favourite treats, so wouldn't it be great if you could indulge in these without feeling guilty and without feeling bloated? Well, here's the answer. I always use Deliciously Ella and Madeleine Shaw as my cooking inspiration, and some of their recommended ingredients within my recipes due to their healthy, gluten free lifestyles. This … Continue reading Gluten Free Flapjacks