For anyone who has never used a Spiralizer before, you're seriously missing out! We've all heard of the latest veggie trend of 'zoodles' haven't we? Zuccini noodles or 'Courgetti' in the UK are zuccini (courgette) noodles. The nifty contraption that is the Spiralizer slices the vegetable into either thick ribbons or thin noodles so that … Continue reading Zoodle and Coodle Tomato Chicken
Quinoa (pronounced keen-wah) is one of those foods that the vast majority of us can't pronounce or spell, but whilst we might struggle with that aspect of it, we certainly don't struggle to understand just how good these little beads of delight are for us! Quinoa is growing increasingly into the superfood market everyday, and … Continue reading Superfood: Red Quinoa
Blasting belly fat isn't easy, and there's only so long that you can hold a plank for, and only so many dozen sit ups before you're burnt out. In my eyes, the truth to toning up is to keep switching up your workouts. If you do too much of one thing, you end up becoming … Continue reading Hula Hoop
It's Monday morning, so what better way to get motivated than with a little bit of fitspiration to start the week? Keeping motivated during a fitness journey is key, and it can be a bit of a struggle to keep up that motivation. It's so disheartening to work your butt off in the gym and … Continue reading Fitspiration
As crazy as it may sound, up until this week I'd never actually had risotto before. It sounded too much like hard work and I could never find a recipe that I really liked the look of. Before I'd had the chance to try it, I began my gluten free lifestyle, and I just presumed … Continue reading Tomato, Pea and Basil Risotto
Struggling for some dinner inspo? Aubergines are one of those veggies that have such an acquired taste, and whilst I'm not crazy about them, there are so many things you can do to them to make them taste that little bit better! These roasted aubergine bowls are a deliciously filling dish, and one that uses … Continue reading Aubergine Bowls
The sun is shining, the runners are out, and the ice cream vans are going crazy. Nothing beats a delicious, cold ice cream on a hot summer's day, but what's even better than a 99 flake? Guilt-free, gluten-free, dairy-free nice cream of course. Super simple to make and cheaper than flashing your last £3 at Mr … Continue reading Chocolate Cherry Nice Cream
Cakes, cookies, brownies and flapjacks are everyone's favourite treats, so wouldn't it be great if you could indulge in these without feeling guilty and without feeling bloated? Well, here's the answer. I always use Deliciously Ella and Madeleine Shaw as my cooking inspiration, and some of their recommended ingredients within my recipes due to their healthy, gluten free lifestyles. This … Continue reading Gluten Free Flapjacks
It's Monday, so why not start the week off properly?! Breakfast is the most important meal as it fuels your body for the rest of the day, but mornings can be such a rush sometimes that there's barely enough time to scramble a few eggs. I love to do my workouts in the morning to get them … Continue reading Cocoa Coffee Protein Shake
Everyone says it, breakfast is the most important meal of the day, and it really is! If you're not fuelling your body for the rest of the day, you'll just get hungry really quickly and end up snacking all day and eating a lot more than you really need. A good, healthy, balanced breakfast should … Continue reading Super Healthy Homemade Parfait
I used to love nothing more than a double chocolate chip muffin and a hot chocolate from Costa every now and again, but not only does it waste money, it also builds on your waist. As a chocoholic, I couldn't imagine living without my fix of the sweet stuff, and so building recipes that included … Continue reading Choc-berry Muffins
It's July, and nothing makes me happier than a fully stocked cupboard piled high with my favourite ingredients! It’s so hard to know what to buy, as eating healthily means that a lot of foods go off quickly because they are fresh. I always keep the fridge topped up with my favourite fruit and veg, … Continue reading My Top 10 Cupboard Staples
Ever since I started my placement year at OXO last June, I've since become a coffee addict and am 100% obsessed with the stuff! Whether it's an iced coffee in the summer or a warm almond milk latte in the winter, I can't get enough of my daily caffeine fix. Having Illy coffee so readily … Continue reading The Caffeine Fix
I'm a little co-co-crazy when it comes to the sweet stuff, but ever since embarking on my fitness journey, I've only had raw cacao which I've used in some of my recipes. Gone are the days of indulging in a bar of Dairy Milk, and I'm far more aware of what I'm putting into my … Continue reading Chocolate Bark
When you're greeted with a delivery in the form of a big yellow box, you know it's going to be a good day. With so many brands of protein shakes on the market at the moment, it's difficult to know which one to buy. Protein aids the body by providing the needed growth and development … Continue reading Protein World
