La Boqueria Market: Barcelona

As you all know, last month I went on a short city break to Barcelona, and if you haven't been, well I strongly suggest that you book a flight right now. Like now. I've been to Barcelona on day trips before whilst I've been in Spain with my family, but never long enough to try … Continue reading La Boqueria Market: Barcelona

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Gluten Free Pesto Pasta

Pasta used to be one of my favourite dishes. It was my go to when I was in a hurry, and you could mix it with just about anything and it would still taste good. When starting a gluten free lifestyle, apart from pizza, pasta was the thing that I missed the most. You can … Continue reading Gluten Free Pesto Pasta

Apple and Flaxseed Porridge

The winter months are rolling in, and with summer well and truly over it's about time we start planning our winter diets! 'Diet' doesn't have mean cutting down on foods or bulking up to get your 'winter body', but in fact focusing on the types of foods that will fuel our bodies for the right … Continue reading Apple and Flaxseed Porridge

Food of the Week: Pineapple

A little delayed with my latest Food of the Week post, but don't worry, it was worth the wait! Take a trip to the tropics and spice up your fruit salads with some ravishingly refreshing pineapple! Here's a little fact that I bet you didn't know: pineapple is actually the symbol of hospitality ūüćć. Pineapple … Continue reading Food of the Week: Pineapple

Burpees

Say hello to that dreaded word... Burpees. Whenever I'm in a gym class or with a PT and get told to drop and do burpees, my legs start to feel weak, my heart pounds and my mouth goes dry, but I still manage to find it in me to burst them out.¬†Kayla Itsines¬†swears by them … Continue reading Burpees

Bootea Teatox Review

About 6 weeks ago I decided to purchase the Bootea Teatox. I'm always one for trying new things within the health and fitness industry, so thought I'd better give it a try. In the past I've tried the Your Tea Teatox, which I loved, and tasted so similar to green tea that I could drink … Continue reading Bootea Teatox Review

Food of the Week: Watermelon

When someone says 'Summer' there is one thing that I always think about: Watermelon. Not only is watermelon a summertime fruit, it's also such a good addition to your diet with a super high water content of over 91%. This colourful fruit is deliciously hydrating in the hotter months, but make sure you drink it … Continue reading Food of the Week: Watermelon

The Fitbit

It's September! If someone could please tell me where the year has gone that would be great! I've done plenty of posts about how much I love fitness; give me anything to do with fitness and I'm yours! I love nothing more than testing out all of the latest fitness gadgets, and with my¬†Polar Watch¬†going … Continue reading The Fitbit

Keeping Fit on Holiday

Follow my blog with Bloglovin I'm the first to agree that holidays are a time for enjoying yourself, relaxing, and perhaps indulging a little more than normal, but indulge too much and you could be coming back it's more than just a¬†suntan, but a few extra pounds instead. This is easily done because how can … Continue reading Keeping Fit on Holiday

Sunday Runday

Happy Sunday! It's been another busy weekend, and what better way to get going on a Sunday than to lace up those trainers and pound the pavements? Running really is one of the best ways to get your body started for the day ahead, or to unwind after a busy day, and aside from the … Continue reading Sunday Runday

Five Hits of Happiness

Happiness - something so small and simple, but something that can bring so much joy. Being happy not only lifts you up, but also everyone around you, I mean, who wants to be around someone that's miserable all the time?! If you're feeling down because you had a cheat day, you're tired after a busy … Continue reading Five Hits of Happiness

alittlefitnessjourney Liebster Award

Happy Friday y'all! Big thanks to¬†ashleyanchored¬†for nominating¬†alittlefitnessjourney¬†for the Liebester Award! Ashley is one of our friends from across the pond with an inspiring blog based around her gluten free diet and fit lifestyle. I'm very new to this kind of thing, but am so excited to be exploring new blogs and finding people just like … Continue reading alittlefitnessjourney Liebster Award

Be Your Own Motivation

Motivation is key, and you're not the only one out there with daily struggles; whether this is lack of energy, dietary issues, food intolerances or digestive problems. There are so many people discovering new recipes to help with these diets, from gluten free to dairy free to vegan, and I love trying out all of … Continue reading Be Your Own Motivation

Roasted Vegetables

A colourful lunch is a healthy lunch, and the more appealing your food looks, the more you'e going to want to eat it, so take pride in your presentation and have fun with your creation! Vegetables taste different depending on how you cook them, so if you hate carrots raw, you might surprise yourself and … Continue reading Roasted Vegetables

My Top 5 Ways to Relax

Unwinding after a busy day can be tricky, and I‚Äôm the first to admit that I used to cram so much into my days that I would still be buzzing by the time I went to bed. When I was working in London, I would spend around 3 hours a day commuting, and as soon … Continue reading My Top 5 Ways to Relax